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You’ve explored many different elements of health, safety, and overall wellness. In this assignment, you will reflect on how your own behaviors and lifestyle choices can either help you achieve your goals or hinder your success.
Write a 1-2 page paper in which you complete the following tasks:
Identify three elements of your life that are negatively affecting your health and success. Consider things such as food choices, activity level, stress, and other factors that affect your daily life.
Describe specific steps you can take to change each of these negative behaviors into positive choices that will improve your overall wellness.
Be as specific as possible in your paper, citing information from your course readings to support your perspectives.
Include additional resources to strengthen your writing.


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